Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat28.9 g (41%)
Carbs15.4 g (6%)
Sugars5.6 g (6%)
Protein29 g (58%)
Sodium1430 mg (71%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncescremini Baby Bella mushrooms
sliced

1 teaspoonextra virgin olive oil

1 tablespoonbalsamic vinegar

1 poundground beef

2 teaspoonkosher salt

¾ teaspoonblack pepper
gound

¾ teaspoononion powder

½ teaspoongarlic powder

¼ teaspoondried thyme

2 ouncesGouda cheese
cut into 1/4 inch dice

2 tablespoonspickles
diced, plus for

8pickle chips
toppings

4lettuce leaves

8 slicestomato
Instructions
Step 1
In a medium bowl, combine the mushrooms, oil, and vinegar, and toss to coat the mushrooms well. Working in batches if needed, place the mushrooms in the air fryer basket in a single layer. Cook at 380*f until tender, about 5 minutes, shaking the basket halfway through. Transfer the mushrooms to a cutting board and let cool before finely chopping them.
Step 2
In a large bowl, combine the chopped mushrooms, beef, salt, pepper, onion powder, garlic powder, and thyme, and mix gently. Divide the beef/mushroom mixture evenly into 4 portions and gently shape each into a ball. Use your fingers to press a well into the center of each ball and add one-quarter of the Gouda cheese and 1/2 tablespoons of the diced pickles to each well. Close the well to seal the cheese and pickles inside. Press each ball into a patty about 3 1/2 inches in diameter and about 3/4 inch thick.
Step 3
Working in batches if needed, place the Pattie’s in the air fryer basket in a single layer. Cook at 370*f until the burgers are cooked to medium doneness and the cheese is melted. 9-11 minutes, flipping halfway through
Oven instructions:
Step 4
425*f Cook the mushrooms for 6-8 minutes, flipping halfway. Cook the burgers for 12 minutes. Flipping halfway through.
Notes
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