Amelia Freer's red pepper pasta sauce
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
44
High
Nutrition per serving
Calories1241.2 kcal (62%)
Total Fat63.9 g (91%)
Carbs96.8 g (37%)
Sugars9.3 g (10%)
Protein69.1 g (138%)
Sodium1101.4 mg (55%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all the ingredients together in a high-speed blender until smooth and creamy. You may need to add a dash of water if the sauce needs to be loosened a little.
Step 2
Cook your pasta according to the packet instructions, and drain.
Step 3
Warm the sauce through in a saucepan, then stir it through the pasta.
Step 4
Top with some torn fresh basil, if using, and some grated Parmesan or vegan alternative.
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