Rogan Josh
100%
0
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat16.5 g (24%)
Carbs24.2 g (9%)
Sugars14.2 g (16%)
Protein24.2 g (48%)
Sodium1211 mg (61%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 180C
OvenPreheatStep 2
Preheat saucepan
Sauce PanStep 3
Add onion and tomato wedges. Stir till soft.
Sauce Pan
tomatoes3 
onion1 Step 4
Mix the yoghurt and spices
Sauce Pan
curry powder½ tablespoon
corriander½ teaspoon
chili powder½ teaspoon
0% fat yoghurt4 ounces
turmeric½ teaspoonStep 5
Add garlic, yoghurt-spice mix, sugar, and stock cube (crumbled). Stir.
Sauce Pan
cloves garlic2 curry powder½ tablespooncorriander½ teaspoonchili powder½ teaspoon
sugar0% fat yoghurt4 ounces
chicken stock cube1 turmeric½ teaspoonStep 6
Add tin tomatoes and 100ml water
Sauce Pan
can chopped tomatoes0.5 
water100mlStep 7
Add chicken. Bring to boil.
Sauce Pan
chicken200gStep 8
Transfer to oven proof dish
OvenHeatStep 9
Serve
Notes
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