By Key-Si Ling
Irish Farmhouse Vegetable Soup
7 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 06:34:53 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat10.3 g (15%)
Carbs39.8 g (15%)
Sugars9.5 g (11%)
Protein12.3 g (25%)
Sodium1198.9 mg (60%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Melt the butter in a pan over medium-high heat. Add the onion, garlic, and potato.
Step 2
Sauté for 5-6 minutes until they have a little color.
Step 3
Add the stock, carrots, and celery.
Step 4
Add Black Pepper, Salt, Chili Powder, Oregano, and Parsley.
Step 5
Lower the heat and simmer for about 20 minutes or until the vegetables are tender when you insert a fork.
Step 6
Blitz the soup until smooth and add the peas and Bockwurst, heat through.
Step 7
Heat through and season to taste.
Notes
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Makes leftovers
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