One Pot Chinese Chicken & Rice
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories481.3 kcal (24%)
Total Fat14.8 g (21%)
Carbs58.1 g (22%)
Sugars4.8 g (5%)
Protein26 g (52%)
Sodium1096 mg (55%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the mirin, oyster sauce, soy sauce and black pepper in a large bowl. Marinate the chicken for at least 10 mins.
Step 2
Brown the chicken in a large pot, keeping the marinade in the bowl. Remove chicken onto a plate.
Step 3
Fry the onion, garlic and ginger for 2 mins. Add the rice and stir. Add the chicken stock, marinade and broccoli and stir.
Step 4
Add the chicken, cover, bring to simmer then lower heat to medium. Cook for 12-15 mins or until liquid is absorbed.
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