Mushrooms with courgette spaghetti

Name: Mushrooms with courgette spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 courgette; half punnet of mushrooms; water; 1 crushed garlic; salt; pepper

3 steps

Prep:10minCook:20min

A flavoursome, lite veggie meal ideal for lunch or supper.

Updated at: Thu, 17 Aug 2023 12:09:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories109.6 kcal (5%)

Total Fat1.2 g (2%)

Carbs21.1 g (8%)

Sugars7.5 g (8%)

Protein8.3 g (17%)

Sodium802 mg (40%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1courgette

0.5 punnetmushrooms

Instructions

Step 1

Clean the mushrooms your preferred way. Trim them into bite sized pieces. Add a knob of butter to a saucepan with the garlic and gently fry the mushrooms. When done drain the courgette, arrange in a plate and pour over the buttery garlic mushrooms.

Step 2

Wash the courgette and then create the spaghetti in a spiralizer. Place in a bowl and cover with boiling water for 2 mins.