Roasted Red Pepper soup
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories344 kcal (17%)
Total Fat8.3 g (12%)
Carbs48.4 g (19%)
Sugars6.4 g (7%)
Protein16.9 g (34%)
Sodium689.7 mg (34%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundlean ground beef
or turkey

salt
to taste

black pepper
freshly ground, to taste

1 tablespoonextra virgin olive oil

1yellow onion
small, diced

1red bell pepper
diced

1yellow bell pepper
diced

2 tablespoonsminced garlic

½ teaspoondried onion powder

½ teaspoondried oregano

½ teaspoondried thyme

2 x 14.5 ouncecans Italian diced tomatoes

1 x 16 ouncecan pasta sauce

2 cupslow-sodium beef broth

2 cupswhite rice
cooked, or brown, or orzo
Instructions
Step 1
Heat a large pot over medium-high heat. Add the ground beef and use a spatula to break it up. Season with salt and pepper. Cook the beef until browned, stirring occasionally. Once fully cooked, drain the beef and transfer to a paper towel-lined plate. Set aside.
Step 2
Heat the oil in the pot, then add the onion and bell pepper and saute for 3 to 4 minutes, until softened. Add the garlic, basil, oregano, and thyme and saute another 30 seconds
Step 3
Add the ground beef back to the pot along with the diced tomatoes, tomato sauce and beef broth. Cover the pot, bring to a simmer, then reduce the heat to low, and stir occasionally for 20 minutes.
Step 4
Stir in the cooked rice or orzo. If you'd like a slightly thinner soup, feel free to add more broth. To serve, ladle into bowls and top with freshly chopped parsley
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