Roasted Red Pepper soup
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat9.2 g (13%)
Carbs48.6 g (19%)
Sugars6.4 g (7%)
Protein17.3 g (35%)
Sodium690 mg (35%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundlean ground beef
or turkey
salt
to taste
black pepper
freshly ground, to taste
1 tablespoonextra virgin olive oil
1yellow onion
small, diced
1red bell pepper
diced
1yellow bell pepper
diced
2 tablespoonsminced garlic
½ teaspoondried onion powder
½ teaspoondried oregano
½ teaspoondried thyme
2 x 14.5 ounceitalian diced tomatoes
cans
1 x 16 ouncepasta sauce
can
2 cupslow-sodium beef broth
2 cupswhite rice
cooked, or brown, or orzo
Instructions
Step 1
Heat a large pot over medium-high heat. Add the ground beef and use a spatula to break it up. Season with salt and pepper. Cook the beef until browned, stirring occasionally. Once fully cooked, drain the beef and transfer to a paper towel-lined plate. Set aside.
Step 2
Heat the oil in the pot, then add the onion and bell pepper and saute for 3 to 4 minutes, until softened. Add the garlic, basil, oregano, and thyme and saute another 30 seconds
Step 3
Add the ground beef back to the pot along with the diced tomatoes, tomato sauce and beef broth. Cover the pot, bring to a simmer, then reduce the heat to low, and stir occasionally for 20 minutes.
Step 4
Stir in the cooked rice or orzo. If you'd like a slightly thinner soup, feel free to add more broth. To serve, ladle into bowls and top with freshly chopped parsley
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