Betsy's Cowboy Caviar

Name: Betsy's Cowboy Caviar
Prep time: 45 min
Cook time: 2 h
Total time: 2 h 45 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 2 cups tomatoes chopped; 1.5 cups corn; 1.5 cups pinto beans; 1.5 cups black beans; 2 avocados cubed; 2 bunches Green onions chopped; 1 Bunch Fresh Cilantro; 1/4 cup Red Wine Vinegar; 1/4 cup avocado oil; 2 garlic cloves; 2 teaspoons pepper; 1.5 teaspoons salt; 1 teaspoon cumin

9 steps

Prep:45minCook:2h

Updated at: Thu, 17 Aug 2023 07:39:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories265.6 kcal (13%)

Total Fat8.3 g (12%)

Carbs38 g (15%)

Sugars3.4 g (4%)

Protein12.1 g (24%)

Sodium304.7 mg (15%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupstomatoes

chopped

1 ½ cupscorn

1 ½ cupspinto beans

1 ½ cupsblack beans

2avocados

cubed

2 bunchesGreen onions

chopped

1 bunchfresh cilantro

Dressing

¼ cupred wine vinegar

¼ cupavocado oil

2garlic cloves

2 teaspoonspepper

1 ½ teaspoonssalt

1 teaspooncumin

Instructions

Step 1

Combine the dressing ingredients and set aside.

Step 2

Combine main ingredients.

Step 3

Add the dressing to the main ingredients.

Step 4

Refrigerate 2-3 hours before serving.

Step 5

Serve with tortilla chips or scoops.

Step 6

Note: Betsy usually doubled the recipe.

Step 7

Additionally, 1.5 cups of corn, pinto, and black beans is equal to one can.

Step 8

If cooking the beans from scratch in an InstantPot, this recipe would likely take 40-45 mins (while beans cook, chopping of veggies, and mixing of dressing could be done). However, if using canned beans, it is more likely to take about 20-30 mins (depending on how quickly you chop the veggies).

Step 9

Lastly, the "cook" time listed is really the "cool" time for refrigerating before you serve.