Sweet & Tangy Baked Beans

3 steps

Prep:25minCook:30min

Updated at: Thu, 17 Aug 2023 00:04:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories651.7 kcal (33%)

Total Fat15.6 g (22%)

Carbs105.2 g (40%)

Sugars48.8 g (54%)

Protein24.6 g (49%)

Sodium2805.8 mg (140%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5slices bacon

1yellow onion

chopped

1 tspsalt

½ tspcrushed red pepper

¼ tspfresh ground pepper

3 x 15.5 ozcans pinto beans

drained, and rinsed

1 ½ cupbbq sauce

1 ½ cupsfresh pineapple

1/2 in, Chunks

1.5 Tbspwhole grain mustard

1 ½ Tbsplight brown sugar

¼ cupcilantro leaves

loosely packed, fine chopped

1 Tbspapple cider vinegar

Instructions

Step 1

Preheat oven to 350 °. Heat a large oven proof skillet over medium. Add bacon, cook until crisp, about 4 minutes per side. Transfer to towel lined plate. Let cool, then coarsely chop.

Step 2

Drain bacon drippings, reserving 2 Tbsp in skillet. Add onion to skillet; cook over medium heat, stirring often, until softened, about 5 minutes. Add salt, crushed red pepper, and black pepper. Cook, stirting constantly, for 1 minute. Stir in chopped bacon, beans, BBQ sauce, pineapple, mustard and sugar.

Step 3

Cover skillet with a lid. Bake until thickened and bubbly, about 30 minutes. Stir in vinegar. Let cool for 5 to 10 minutes. Sprinkle with cilantro.