By Raquel Partida
Sheet Pan Chicken & Vegetables
8 steps
Prep:10minCook:20min
From start to finish this will take you less than 30 minutes. This is perfect for meal prep or a quick family dinner!
Updated at: Thu, 17 Aug 2023 05:10:02 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per serving
Calories1646.4 kcal (82%)
Total Fat86.2 g (123%)
Carbs111 g (43%)
Sugars20.6 g (23%)
Protein104.2 g (208%)
Sodium2969.5 mg (148%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pre heat your oven to 400* F
OvenPreheatStep 2
Chop vegetables in 1 inch cubes. Do not chop vegetables thin or they will burn.
Step 3
Chop chicken into 1 inch cubes.
Step 4
Place vegetables and chicken onto a baking sheet and spray with oil or non stick spray.
Step 5
Generously season and give it a good mix. Make sure there is one layer to ensure everything cooks evenly.
Step 6
Toss the sheet pan in the oven for 20 minutes or until chicken is cooked through.
Step 7
While the chicken and vegetables are cooking cook the mini potatoes according to the directions. I follow the microwave directions to save time.
Step 8
Serve each bowl with around 7 ounces of chicken & vegetable mix, 1 ounce potatoes, & .5 ounce Parmesan cheese.
Notes
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