Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
41
High
Nutrition per serving
Calories794.4 kcal (40%)
Total Fat30.9 g (44%)
Carbs89.8 g (35%)
Sugars13.8 g (15%)
Protein39.8 g (80%)
Sodium1097.9 mg (55%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
• Bring a large pot of salted water to a boil. Wash and dry produce. • Halve, peel, and mince shallot. Peel and mince garlic.
Step 2
• Remove meatballs* from packaging. • Heat a large drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add meatballs and cook, turning occasionally, until browned and warmed through, 3-5 minutes. • Transfer to a plate.
Step 3
• Once water is boiling, stir penne into pot. Cook until al dente, 9-12 minutes. • Reserve ½ cup pasta cooking water, then drain.
Step 4
• While pasta cooks, melt 2 TBSP butter (3 TBSP for 4 servings) in pan used for meatballs over medium heat. Stir in shallot and garlic; cook, stirring, until softened, 2-3 minutes. • Add half the Italian Seasoning (all for 4) and a pinch of chili flakes if desired; cook for 30 seconds. • Stir in tomato paste; cook for 1 minute.
Step 5
• Pour ¾ cup plain water (1½ cups for 4 servings) into pan; stir until smooth. • Cut top off carton of cream sauce base to open fully; pour contents into pan. Using a spoon or spatula, scrape any remaining sauce from carton into pan. Add half the Parmesan (save the rest for serving), 1 tsp sugar (2 tsp for 4), and ½ tsp salt (1 tsp for 4). • Bring to a simmer and cook until thickened, 2-3 minutes. Taste and season with salt and pepper if needed. Turn off heat.
Step 6
• Stir meatballs and drained penne into pan with sauce until coated. If needed, stir in reserved pasta cooking water a splash at a time until everything is coated in sauce. • Divide pasta between bowls. Top with remaining Parmesan and more chili flakes if desired. Serve.
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