Crispy Baked Orange Cauliflower

Name: Crispy Baked Orange Cauliflower
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: American
Ingredients: 1 small head cauliflower, cut into bite-sized florets; 2 cups panko; 2 eggs; Sauce; 1/4 cup plus 2 tablespoons orange juice; 2 tablespoons water; 1/4 cup sugar; 1 1/2 tablespoons vinegar; 1/8 cup lite soy sauce; 2 cloves garlic, minced; 1/4 teaspoon minced fresh ginger; 1 teaspoon sriracha; 1 teaspoon ketchup; Slurry; 2 teaspoons cornstarch; chopped green onions or sesame seeds, for garnish (optional)

1 step

Prep:5minCook:22min

Crispy Baked Orange Cauliflower Recipe: You Won't Miss the Chicken in This 30-Minute Recipe | Vegetarian | 30Seconds Food

Updated at: Wed, 16 Aug 2023 21:57:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories237.9 kcal (12%)

Total Fat3.6 g (5%)

Carbs42 g (16%)

Sugars17.1 g (19%)

Protein8.2 g (16%)

Sodium489.9 mg (24%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

small, cut into bite-sized florets

2 cupspanko

2eggs

sauce

¼ cuporange juice

plus 2 tablespoons

2 tablespoonswater

¼ cupsugar

1 ½ tablespoonsvinegar

⅛ cuplite soy sauce

2cloves garlic

minced

¼ teaspoonfresh ginger

minced

1 teaspoonsriracha

1 teaspoonketchup

2 teaspoonscornstarch

green onions

chopped, or sesame seeds, for garnish, optional

Instructions

Step 1

Whisk the eggs in a bowl. Put the panko into a plastic zipper bag. A little at a time, dip the cauliflower into the egg then shake in the breadcrumbs. Put coated cauliflower onto a baking sheet in a single layer. Bake in a preheated 400-degree F oven for about 20 minutes or until golden and crunchy.

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