By simplehealthykitchen.com
Baked Orange Cauliflower + Forbidden Rice
Instructions
Prep:15minCook:20min
Updated at: Fri, 06 Jun 2025 14:43:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat2.6 g (4%)
Carbs81.7 g (31%)
Sugars24.7 g (27%)
Protein9.4 g (19%)
Sodium392.1 mg (20%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large, for Vegan option- substitute 3 Tbsp warm water + 1 Tbsp ground flax seeds
1 cuppanko crumbs
1 headcauliflower
small, cut into small, bite sized florets
2 Tbspcornstarch
6 Tbsporange juice
approx juice of 1 1/2 oranges
¼ cuphoney
for Vegan option substitute 2 Tbsp agave
2 Tbspsoy sauce low-sodium
2 Tbsprice vinegar
2 tspketchup
½ tspsriracha
more or less to taste
¼ tspminced ginger
1clove garlic
minced
3 cupsforbidden
aka black rice, cooked
2green onions
sliced
1 tspsesame seeds
Instructions
View on simplehealthykitchen.com
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