By simplehealthykitchen.com
Baked Orange Cauliflower + Forbidden Rice
Instructions
Prep:15minCook:20min
Updated at: Sun, 09 Nov 2025 00:57:07 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat2.4 g (3%)
Carbs65.2 g (25%)
Sugars22.9 g (25%)
Protein10.6 g (21%)
Sodium672.2 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large, for Vegan option- substitute 3 Tbsp warm water + 1 Tbsp ground flax seeds
1 cuppanko crumbs
1 headcauliflower
small, cut into small, bite sized florets
2 Tbspcornstarch
6 Tbsporange juice
approx juice of 1 1/2 oranges
¼ cuphoney
for Vegan option substitute 2 Tbsp agave
2 Tbspsoy sauce low-sodium
2 Tbsprice vinegar
2 tspketchup
½ tspsriracha
more or less to taste
¼ tspminced ginger
1clove garlic
minced
3 cupsforbidden
aka black rice, cooked
2green onions
sliced
1 tspsesame seeds
Instructions
View on simplehealthykitchen.com
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