Baked Lemon Cauliflower

Name: Baked Lemon Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 large head cauliflower, cut into medium-sized florets; 2 tablespoons olive oil or avocado oil; 1/2 cup grated Parmesan cheese; 1/2 cup chicken or vegetable broth; 1 large lemon, zest, and juiced; 1/4 cup raw honey or pure maple syrup; 1 clove garlic, minced; 1 tablespoon gluten-free flour or arrowroot powder

3 steps

Prep:10minCook:25min

Baked Lemon Cauliflower Recipe Is Tasty Clean-Eating for the New Year by 30Seconds Food

Updated at: Thu, 17 Aug 2023 04:58:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories197.5 kcal (10%)

Total Fat10.5 g (15%)

Carbs21.7 g (8%)

Sugars17.1 g (19%)

Protein6.1 g (12%)

Sodium283.9 mg (14%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

cut into medium-sized florets

2 tablespoonsolive oil

or avocado oil

½ cupgrated parmesan cheese

½ cupchicken broth

or vegetable

1lemon

large, zest, and juiced

¼ cupraw honey

or pure maple syrup

1clove garlic

minced

1 tablespoongluten-free flour

or arrowroot powder

Instructions

Step 1

1. Put the cauliflower florets onto a parchment paper-lined baking sheet. Drizzle with the oil and sprinkle with the Parmesan cheese and a generous pinch of sea salt and pepper. Toss well to coat. Spread the florets evenly in a single layer with a bit of space in between so they can crisp up. Bake in a preheated 425-degree F oven for 20 to 22 minutes or until golden and tender-crisp.

Step 2

2. Meanwhile, make the sauce. In a saucepan, add the broth, lemon zest, lemon juice, honey, garlic and flour. Whisk constantly while on medium heat until bubbly and thickened a bit, about 3 to 4 minutes. Remove from heat.

Step 3

3. Pour the lemon sauce over the roasted cauliflower and toss to coat. Garnish with fresh parsley.

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