Southern Style Green Beans
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By Weightloss for Women Over 40 Rising Health LLC
Southern Style Green Beans
For all my gardeners out there 😃👇🏻
Each serving provides
3 Greens and 2 Condiments
* Subtract 1 oz of protein from each serving ~ for example) Instead of having 6 oz of chicken breasts, you will have 5 oz of chicken breasts.
Updated at: Thu, 17 Aug 2023 03:27:05 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.3 kcal (7%)
Total Fat5.7 g (8%)
Carbs14.3 g (6%)
Sugars6.5 g (7%)
Protein8.7 g (17%)
Sodium665.5 mg (33%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash green beans, cut off the ends, and cut into 1 ½ inch pieces . Add green beans to the slow cooker.
Step 2
Add 2 to 3 tbsp of chicken broth or water to a small non-stick skillet over medium heat and add onions. Saute for about 5 minutes or until onion is transparent, stirring frequently.
Step 3
Add onion to slow cooker along with garlic powder, turkey bacon, broth, and pepper to the slow cooker stirring until combined.
Step 4
Cover and cook on high for 3 hours to 4 hours or on low for 6 to 8 hours, stirring halfway through.
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