Basil Cashew Cream [HMC]
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By KL
Basil Cashew Cream [HMC]
2 steps
Prep:5minCook:5min
Oh, do I love working with cashews. They're the perfect creamy nut, so much so that used as a dollop you'll swear you're eating actual cream. But you're not (heh-heh); you're eating something that's full of brain-boosting minerals. I use cashew cream with Summer's Best Roasted Tomato and Red Bell Pepper Soup, but it's also delightful drizzled over veggies or grains. I call cashew cream The Great Pretender, but there's nothing fake about the taste; you'll devour it.
Updated at: Thu, 17 Aug 2023 02:45:14 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories23.8 kcal (1%)
Total Fat1.9 g (3%)
Carbs1.3 g (1%)
Sugars0.3 g (0%)
Protein0.8 g (2%)
Sodium12.7 mg (1%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Instructions
Step 1
Grind the cashews in a mini food processor or nut grinder to give them a head start in the blender (if you have a Vitamix or other heavy duty blender, you can skip this step). Put the water in the blender, then add the lemon juice, salt, and cashews and blend until creamy-smooth. Add the basil and blend again until beautifully creamy and light green. This takes several minutes, But your taste buds will reap the rewards of your patience.
Storage
Step 2
Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months. Calories: 49 per serving.
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