Mac & Cheese in a mug
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat18.8 g (27%)
Carbs39.3 g (15%)
Sugars6.4 g (7%)
Protein22.7 g (45%)
Sodium1271 mg (64%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place pasta in mug add water, stir. Microwave on high 2 minutes. Stir. Microwave for another 2 minutes. Stir in salt & pepper. Add milk and top with cheese. Microwave 1 minute stir. Enjoy
Notes
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