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By ceab

Pretzel Crusted Chicken Strips

5 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:02:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories283.8 kcal (14%)
Total Fat10.8 g (15%)
Carbs21.3 g (8%)
Sugars13.3 g (15%)
Protein25 g (50%)
Sodium448 mg (22%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees, spray baking sheet with non-stick cooking spray.
Step 2
Mix together honey and mustard in one small bowl. Mix together crushed pretzels and seasonings, and place in another small bowl. Place chicken in honey mustard mixture
Step 3
Dip chicken in honey mustard mixture, followed by the pretzel mixture. Toss chicken to be sure it’s evenly coated.
Step 4
Lay chicken strips on baking sheet. Bake for 10 minutes, flip, then bake for an additional 5-10 minutes, or until chicken is cooked through.
Step 5
Serve with honey or mustard (or a mix of the two) as a dipping sauce if desired!

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