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By Matt
SLOW-ROASTED EGGPLANT, CAPSICUM & COURGETTE WITH LEMON, GARLIC & HERB OIL
3 steps
Prep:15minCook:1h 45min
Slow roasting really intensifies the flavor of these vegetables. From this you can make so many different dishes from topping bruschetta to tossing through pasta or as the filling for a tart, or even a hearty vegetable lasagna, or simply serve as a fantastic vegetable side. A batch of this in the fridge means endless possibilities for scrumptious vegetarian meals over a few days.
Updated at: Wed, 16 Aug 2023 20:29:05 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories367.4 kcal (18%)
Total Fat32.2 g (46%)
Carbs18.3 g (7%)
Sugars11.5 g (13%)
Protein5.7 g (11%)
Sodium160.6 mg (8%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1eggplant
large, thinly sliced into 0.5cm thick rounds

½ cupolive oil

1red bell pepper
chopped into 3 - 4 cm pieces

2capsicums
red, and/or yellow, cored and chopped into 3-4cm pieces

3courgettes
sliced into 1cm-thick rounds

2cloves garlic
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1zest of lemon

1 tablespoonrosemary
chopped
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1 tablespoonthyme leaves
chopped

1 teaspoonsoregano
chopped, optional

1 teaspoonsmarjoram leaves
chopped, optional

50gfeta
creamy, or soft goats
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cheese
optional
Instructions
Step 1
Preheat oven to 160°C. Line a large oven tray with baking paper.
Step 2
Layer eggplant on lined oven tray and drizzle with 2 tablespoons of the olive oil, season with salt and pepper. Top with capsicum and courgette and drizzle with another 2 tablespoons of the olive oil, season with salt and pepper. Roast for about 1 hour 45 minutes to 2 hours, or until vegetables are very soft and starting to caramelise a little. Spoon roasted vegetables into a bowl.
Step 3
Heat remaining /4 cup olive oil in a small pot on low heat. Add garlic, lemon zest and herbs and sizzle for 1 minute or so before taking off the heat and drizzling over the vegetables. Dot feta/goats cheese over roast vegetables (if using.)
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