Crockpot Gumbo
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories97.9 kcal (5%)
Total Fat3.7 g (5%)
Carbs10 g (4%)
Sugars2.2 g (2%)
Protein6.4 g (13%)
Sodium277.8 mg (14%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Slice sausage link
Dice onion
Mice garlic
14.5 oz can of diced tomatoes
14.5 oz chicken broth
1 tbsp Cajun seasoning
1/4 Cheyenne pepper
2 lb chicken thighs cut into cubes
1lb shrimp added at last 10 minutes of cooking 2 celery stalks sliced
Add all ingredients to a crockpot and cook on high for 4 hours or low for 6 to 8
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