Crockpot Gumbo
Leave a note
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories125.5 kcal (6%)
Total Fat5.7 g (8%)
Carbs10 g (4%)
Sugars2.2 g (2%)
Protein8.5 g (17%)
Sodium287.9 mg (14%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Slice sausage link
Dice onion
Mice garlic
14.5 oz can of diced tomatoes
14.5 oz chicken broth
1 tbsp Cajun seasoning
1/4 Cheyenne pepper
2 lb chicken thighs cut into cubes
1lb shrimp added at last 10 minutes of cooking 2 celery stalks sliced
Add all ingredients to a crockpot and cook on high for 4 hours or low for 6 to 8
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
