Crock Pot Seafood Gumbo

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a large skillet or browning crock pot (we used our Ninja) add 1/4 cup of oil or butter and heat over medium-high heat. (3-5 minutes)

Step 2

Add flour and continually stir until flour browns to the color of peanut butter (about 20-25 minutes)

Step 3

In a separate skillet heat 2 Tbsp oil.

Step 4

Add okra, garlic, onions and celery to oil and saute until all veggies are wilted and onions are clear.

Step 5

Add veggies and flour and oil/butter mixture together in your slow cooker and stir.

Step 6

Stir in chicken broth.

Step 7

Add Worcestershire sauce, tomatoes, and Old Bay seasoning and stir well.

Step 8

Cover and cook for 3 hours on HIGH

Step 9

Add seafood and cook for 30 minutes on HIGH until shrimp is opaque.

Step 10

Add creole/cajun seasoning to taste.

Step 11

Serve over cooked rice.