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Turkey Taco Meal Prep Bowls
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Suzie Pattison
By Suzie Pattison

Turkey Taco Meal Prep Bowls

10 steps
Prep:20minCook:50min
Updated at: Thu, 17 Aug 2023 13:20:40 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
22
High

Nutrition per serving

Calories407 kcal (20%)
Total Fat16 g (23%)
Carbs45 g (17%)
Sugars6.8 g (8%)
Protein23 g (46%)
Sodium681.5 mg (34%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook brown rice according to package directions, adding the lime zest and salt to the cooking water. Allow to cool slightly before portioning out.
Step 2
2. Add turkey to a medium pan and cook over medium heat, breaking it up with a spatula until no longer pink (approximately 10 minutes).
Step 3
3. Sprinkle the taco seasoning over the cooked meat, then add the water. Stir and simmer for a couple of minutes, until sauce has thickened.
Step 4
4. Remove from heat and allow to cool slightly before portioning out.
Step 5
5. Combine all salsa ingredients and toss together.
Step 6
6. To assemble lunch bowls, divide ingredients evenly between four 2-cup capacity meal prep containers.
Step 7
Storage
Step 8
1. Store in the fridge for up to 4 days.
Step 9
2. You may serve cold or warm up in the microwave before enjoying (see * notes)
Step 10
Notes* If you plan to warm these bowls up before serving, you may want to store the pico de gallo separate until after warming the rest of the ingredients up.
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