Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per recipe
Calories3023.4 kcal (151%)
Total Fat49.9 g (71%)
Carbs364.7 g (140%)
Sugars109.8 g (122%)
Protein250.3 g (501%)
Sodium3813.3 mg (191%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbsboneless skinless chicken breasts
or thighs, cut into 1-inch cubes, 1 Costco pak breast and 1 tenderloin
1 cupcornstarch
3 cupspanko bread crumbs
4eggs
beaten
¼ teaspoonsalt
¼ teaspoonpepper
oil
for frying
Sauce:
Instructions
Step 1
In a large saucepan combine 1 ½ cups water, orange juice, rice vinegar, and soy sauce. Blend well over medium heat for a few minutes. Stir in brown sugar, orange zest, ginger, garlic and red pepper flakes. Bring to a boil.
Step 2
Combine 3 tablespoons of cornstarch with 2 tablespoons of water and mix thoroughly. Slowly stir cornstarch mixture into sauce, simmer and stir until it thickens. Hold sauce on the stove top over low heat.
Step 3
Heat a wok with vegetable oil to 355 degrees.
Step 4
Combine cornstarch, salt, and pepper. Prepare a bowl with beaten eggs, another with panko bread crumbs. Dip chicken in egg mixture, dredge in cornstarch, then again in the eggs and finally in the panko breadcrumbs. Working in batches fry chicken until golden brown and completely cooked about 4 minutes.
Step 5
Pour sauce over breaded chicken, toss, and garnish with green onions.
Notes
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