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Leanne Tipton
By Leanne Tipton

Spinach Soup

One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh ingredients over time. When you find yourself yearning for leafy greens and the benefits they provide, this easy-to-make, richly flavored soup is a great way to incorporate them into your day in an easily digestible form. With all of the minerals the spinach provides, you’ll also help curb any cravings for the foods you know don’t serve your health right now.
Updated at: Thu, 17 Aug 2023 08:06:19 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories78.5 kcal (4%)
Total Fat0.8 g (1%)
Carbs17 g (7%)
Sugars10.4 g (12%)
Protein4.3 g (9%)
Sodium74.4 mg (4%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the tomatoes, celery, and garlic with the juice of 1 orange until smooth. Add the spinach by the handful until completely incorporated. Add the basil and the avocado (if desired), and blend. Serve and enjoy immediately!
Step 2
Is this soup eaten hot or cold?
Step 3
This is raw soup intended to be served at room temperature. It should not be heated
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