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forksoverknives.com
By forksoverknives.com

Tortilla Soup

Instructions
Cook:1h 5min
Tortilla soup is a classic Mexican soup that's comforting and full of flavor. Try a vegan twist to the classic recipe for a healthier version here!
Updated at: Fri, 21 Aug 2026 01:54:12 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories194.8 kcal (10%)
Total Fat1.9 g (3%)
Carbs39 g (15%)
Sugars11.3 g (13%)
Protein8.2 g (16%)
Sodium116.3 mg (6%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Notes

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