Spicy Buffalo Cauliflower Pitas

I combined 2 recipes to make a quick and healthy meal.

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Step 1

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Step 2

Combine the water, flour, and garlic powder in a bowl and stir until well combined. Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

Step 3

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Step 4

Remove pan form oven the add the chickpeas, stir. Pour the hot sauce mixture over the baked cauliflower and chickpeas then continue baking for an additional 5 minutes.

Step 5

While the cauliflower is baking. Saute onion, carrot, and garlic over medium 3 to 4 minutes, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Season with pepper the combine with cauliflower and chickpeas.

Step 6

Place one lettuce leaf in each pita half, then fill pitas with cauliflower mixture and top with celery. Serve with additional hot sauce, if desired.