Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat7.2 g (10%)
Carbs22.3 g (9%)
Sugars9 g (10%)
Protein8.7 g (17%)
Sodium361.7 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
30 minutes in the cooker
Notes
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