Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories2038.7 kcal (102%)
Total Fat45.6 g (65%)
Carbs273 g (105%)
Sugars69.2 g (77%)
Protein133 g (266%)
Sodium3221 mg (161%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspextra-virgin olive oil
1onion
large, finely chopped
1leek
small, cut into fine slices
2 tspdried oregano
2cloves garlic
roughly chopped
400gturkey breast steaks
British, cut into 1cm/0.5inch strips
1 x 400mlchopped tomatoes with herbs
can
200gbasmati rice
1chicken stock cube
500mlwater
boiling
1 pinchblack pepper
freshly milled
1 headbroccoli
cut into small florets
100gfrozen peas
55gsultanas
or raisins
1 bunchfresh coriander
chopped
200gnatural yogurt
thick
Instructions
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