Shakshuka

Name: Shakshuka
Cook time: 30 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 1 medium onion; 2 medium tomatoes; 2 cloves garlic; 1 bell pepper; 1 teaspoon tomato paste; 2 eggs; 1/2 teaspoon cumin; 1/4 teaspoon dried chili flakes; olive oil; salt; pepper

6 steps

Cook:30min

Shakshuka is an easy to make and quick dish that means mixture, so you can add anything you like

Updated at: Thu, 17 Aug 2023 02:30:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories188.5 kcal (9%)

Total Fat11.9 g (17%)

Carbs14.3 g (6%)

Sugars7.7 g (9%)

Protein8 g (16%)

Sodium462.9 mg (23%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 teaspoontomato paste

2eggs

½ teaspooncumin

¼ teaspoondried chili flakes

olive oil

salt

pepper

Instructions

Step 1

Heat olive oil in a large pan on medium heat, add the chopped bell pepper and onion and cook for 5 minutes until the onion has softened

Step 2

Add garlic and cook for an additional minute

Step 3

Add the tomato paste and mix it with the rest of the ingredients

Step 4

Add some oil in the middle of the pan and add your spices for 30 seconds or until fragrant

Step 5

Add the tomato and some salt and pepper, bring the sauce to a simmer and cover with a lid for about 8 minutes or until tomato is cooked

Step 6

Use a large spoon to make small wells in the sauce and crack your eggs into each well, add some salt and pepper to each egg and cover the pan for about 5 minutes