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Polenta Rounds with Olive-Tomato Sauce
100%
1
emeals.com
By emeals.com

Polenta Rounds with Olive-Tomato Sauce

Instructions
Prep:25minCook:25min
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
Updated at: Thu, 21 Nov 2024 08:51:47 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories332.3 kcal (17%)
Total Fat13.8 g (20%)
Carbs43.9 g (17%)
Sugars6.9 g (8%)
Protein8.7 g (17%)
Sodium993.4 mg (50%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 onion, chopped
1onion
chopped
3 Tbsp olive oil, divided
3 Tbspolive oil
divided
3 cloves garlic, minced
3cloves garlic
minced
1 (28-oz) can BPA-free organic crushed tomatoes
1 x 28 ozcan crushed tomatoes
bpa-free, organic
1 (15-oz) can BPA-free cannellini beans, drained and rinsed
1 x 15 ozcan cannellini beans
bpa-free, drained and rinsed
1 cup pitted kalamata olives, coarsely chopped
1 cuppitted kalamata olives
coarsely chopped
2 Tbsp capers
2 Tbspcapers
1/4 tsp pepper
¼ tsppepper
2 (18-oz) tubes cooked polenta, each cut into 8 slices
2 x 18 ozcooked polenta
tubes, each cut into 8 slices
1/4 cup chopped fresh basil
¼ cupfresh basil
chopped

Instructions

View on emeals.com
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