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By Tori Avey
Mediterranean Vegetable Polenta
Instructions
Prep:15minCook:45min
Heart-healthy, satisfying vegan entree recipe with creamy turmeric polenta and a flavorful Mediterranean vegetable ragout. Easy weeknight meal.
Updated at: Fri, 18 Nov 2022 23:15:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
50
High
Nutrition per serving
Calories653 kcal (33%)
Total Fat24.3 g (35%)
Carbs101.9 g (39%)
Sugars13.9 g (15%)
Protein14.1 g (28%)
Sodium747 mg (37%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 Tbspextra virgin olive oil
divided

8 ozmushrooms
chopped

1 ½ cupsonion
diced small

1 ¾ tspsalt
divided

1 tspsmoked paprika

1 tspcumin

½ tspcrushed red pepper

½ tspcoriander

⅛ tspcinnamon

black pepper

4cloves garlic
minced

1 Tbspbalsamic vinegar

1 ¾ cupschickpeas
cooked, or 1 can 15 oz chickpeas drained and rinsed

1 ¾ cupsfresh tomatoes
diced, or 1 can, diced tomatoes

4squash
whole, medium, yellow and/or zucchini, diced

1eggplant
large, diced

1whole red bell pepper
diced

½ cupsun dried tomatoes
chopped

¼ cupfresh basil
chopped

3 cupswater

2 cupsunsweetened coconut milk
regular or light

1 tspturmeric

1 ¼ cupscornmeal
fine ground
Instructions
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