Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat15.2 g (22%)
Carbs51.3 g (20%)
Sugars9.2 g (10%)
Protein39.8 g (80%)
Sodium1154.2 mg (58%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Sauté onions ~10mins medium heat
Step 2
2. Add garlic, cook 30s, then add spices and cook an additional 30s
Step 3
3. Add stock, beans, and tomatoes
Step 4
4. Cook for 20mins, then add cooked chicken and corn and cook an additional 10mins
Step 5
5. Don’t aggressively boil, just a simmer
Notes
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