SALMON + BROCCOLI FRITTERS

Name: SALMON + BROCCOLI FRITTERS
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: British, European
Ingredients: 150g broccoli crown; 2 x 213g tins of salmon, drained, and any big bones and skin removed; 2 eggs; 2 tbsp plain flour; 1 tsp dried dill; grated zest of 1 lime and juice of 1/2; black pepper; coconut oil, for frying salad, to serve; salt; Green salad, to serve

3 steps

Prep:10minCook:6min

Updated at: Thu, 17 Aug 2023 09:50:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories46.3 kcal (2%)

Total Fat1.7 g (2%)

Carbs1.8 g (1%)

Sugars0.2 g (0%)

Protein6.1 g (12%)

Sodium148.2 mg (7%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

150gbroccoli crown

2 x 213gsalmon

tins, drained, and any big bones and skin removed

2eggs

2 Tbspplain flour

1 tspdried dill

1lime

grated zest of juice of 1/2

black pepper

coconut oil

for frying salad, to serve

salt

green salad

to serve

Instructions

Step 1

Cook the broccoli in a saucepan of salted boiling water for 2 minutes, then drain and leave to steam dry for a minute or two. Blitz in a food processor until finely chopped then empty into a bowl.

Step 2

Add the salmon, eggs, flour and dill to the food processor along with the lime zest and juice. Blitz until smooth. Transfer the mixture to the bowl of broccoli and season to taste with a little salt and pepper.

Step 3

Heat a little coconut oil in a frying pan over a medium heat and spoon in tablespoons of the mixture, flattening each tablespoon down a little and cooking for 2-3 minutes before flipping and cooking for a further minute. Continue until all the mixture is used up. Cut the remaining half lime into wedges and serve on the side, with a salad.