High Protein Vegan Chilli, Simnett Nutrition
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By Jade Muller
High Protein Vegan Chilli, Simnett Nutrition
5 steps
Prep:1hCook:40min
Updated at: Thu, 17 Aug 2023 02:44:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories344.2 kcal (17%)
Total Fat4.9 g (7%)
Carbs52.7 g (20%)
Sugars13 g (14%)
Protein20.7 g (41%)
Sodium1348.8 mg (67%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
3garlic
cloves, chopped
3carrots
chopped
3 stalkscelery
chopped
0.5 packagefirm tofu
crumbled
2 tspcumin
2 tspsmoked paprika
½ tspblack pepper
2 tspliquid smoke
1 Canfire roasted tomatoes
regular canned tomatoes will work
2 cupswater
1can of kidney beans
drained and rinsed
1can of chickpeas
drained and rinsed
1can black beans
drained and rinsed
2 tspliquid aminos
or sub soy sauce or tamari
1 tspvegan worcestershire sauce
Instructions
Step 1
1. Add chopped onion, garlic, carrots celery into a large saucepan.
Step 2
2. Sauté until veggies start to get soft, then add the crumbled tofu.
Step 3
3. Add the spices and fire roasted tomatoes, stir well and sauté together for a few minutes.
Step 4
4.Add the water and beans and mix in the braggs and worcestershire sauce.
Step 5
5. Simmer for at least 20-30 minutes.
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