By waitrose.com
Tofu chow mein
Instructions
Prep:10minCook:15min
This update of one of the first noodle dishes embraced by the British includes crispy tofu, but chicken or prawns work just as well.
Updated at: Fri, 22 Nov 2024 22:34:09 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
60
High
Nutrition per serving
Calories757.3 kcal (38%)
Total Fat18.8 g (27%)
Carbs115.7 g (44%)
Sugars14.2 g (16%)
Protein33.4 g (67%)
Sodium1433.7 mg (72%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspgroundnut oil
0.5 x 280gtofu
pack, extra firm, naked, organic, cut into pieces
1 bunchsalad onions
whites and greens separated, both finely sliced
80gsugar snap peas
shredded
1carrot
duchy, organic, cut into fine strips
100gshiitake mushrooms
sliced
0.25 headChinese Leaf
shredded
1 ½ Tbspdark soy sauce
1 ½ Tbsplight soy sauce
1 Tbsphoisin sauce
1 Tbspchinese rice vinegar
275gfresh egg noodles
pack
Instructions
View on waitrose.com
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