Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
46
High
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat4.4 g (6%)
Carbs61.8 g (24%)
Sugars8.9 g (10%)
Protein4.8 g (10%)
Sodium1191.1 mg (60%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsgluten free flour
¼ cupflax seed meal
or gf buckwheat millet, sorghum or brown rice flour
¼ cupground almonds
½ tspbaking soda
2 tspbaking powder
1 tspsea salt
2 ¼ tspinstant yeast
2egg whites
room temperature, or egg substitute like 4 Tbs aquafaba
3 Tbshoney
OR maple syrup OR agave syrup
¾ cupwater
warm
1 Tbsbaking soda
preferred, OR salt, for the boil
sesame seeds
toppings like
coarse sea salt
Instructions
Step 1
Whisk the wet ingredients in a bowl together.
honey3 Tbs
water¾ cupStep 2
Whisk the dry ingredients together
ground almonds¼ cup
flax seed meal¼ cup
instant yeast2 ¼ tsp
gluten free flour3 cups
baking powder2 tsp
sea salt1 tsp
baking soda½ tspStep 3
Mix together in a stand mixer until dough like, add in more water if it is too tough but make sure it is not too sticky
Step 4
Divide the mixture into 6 and shape into bagels by rolling into a ball and making a hole in the middle
Step 5
Store in a warm place while a pot of water is boiling
Step 6
Preheat the oven to 200°C
Step 7
Once the water is boiling drop the bagels into the water for 30 seconds on each side, make sure they are not touching in the water
Step 8
Cook them in the oven for 8 minutes then turn them over and cook them for another 8 minutes.
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