By Jamie Raftery
Brain Boosting Rainbow Salad
10 steps
Prep:10min
Light, refreshing, colourful and packed with energising brain boosting nutrients
Updated at: Thu, 17 Aug 2023 12:57:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories416.9 kcal (21%)
Total Fat29.2 g (42%)
Carbs37.1 g (14%)
Sugars22.3 g (25%)
Protein11.7 g (23%)
Sodium46.2 mg (2%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Assemble and weigh all ingredients
To prepare
Step 2
Dice the mango
Step 3
Slice the avocado
Step 4
Prepare and wash the salad
Step 5
Prepare the pomegranate
Step 6
Make the lime vinaigrette as per sub recipe
To mix salad
Step 7
Add all ingredients to bowl
Step 8
Mix gently
Step 9
Add to serving bowl
Step 10
Arrange ingredients nicely.
Notes
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