By Anonymous Arugula
Salad Base
this is the recipe to create a base salad.
*you will need to have a precooked protein
Updated at: Tue, 30 Jan 2024 03:40:38 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat28.3 g (40%)
Carbs28.5 g (11%)
Sugars13.5 g (15%)
Protein5.2 g (10%)
Sodium57.9 mg (3%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
cut up the cos lettuce into preferred shape and toss in a large mixing bowl
Step 2
cut the other vegetables into preferred shape and toss into the large bowl
Step 3
Add chosen PROTEIN
Step 4
add the chosen salad dressing / condiment and toss together and serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![*0352kcal[9.0][10/10]* Cumin-Roasted Aubergine Wedges with Pumpkin Seeds, Pine Nuts, Pomegranate & Yogurt Dressing](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1686513937/v3/user-recipes/60b356d7b65816d0f9596e489911882a.jpg)
