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By Anonymous Arugula

Salad Base

this is the recipe to create a base salad. *you will need to have a precooked protein
Updated at: Tue, 30 Jan 2024 03:40:38 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
10
Low

Nutrition per serving

Calories366 kcal (18%)
Total Fat28.3 g (40%)
Carbs29.4 g (11%)
Sugars13.9 g (15%)
Protein5.5 g (11%)
Sodium60.2 mg (3%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut up the cos lettuce into preferred shape and toss in a large mixing bowl
Step 2
cut the other vegetables into preferred shape and toss into the large bowl
Step 3
Add chosen PROTEIN
Step 4
add the chosen salad dressing / condiment and toss together and serve

Notes

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