By Anonymous Arugula
Salad Base
this is the recipe to create a base salad.
*you will need to have a precooked protein
Updated at: Tue, 30 Jan 2024 03:40:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat28.3 g (40%)
Carbs28.5 g (11%)
Sugars13.4 g (15%)
Protein5.6 g (11%)
Sodium60.7 mg (3%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
cut up the cos lettuce into preferred shape and toss in a large mixing bowl
Step 2
cut the other vegetables into preferred shape and toss into the large bowl
Step 3
Add chosen PROTEIN
Step 4
add the chosen salad dressing / condiment and toss together and serve
Notes
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