By Anonymous Gorgonzola
Crispy Baked Tofu
Everything you need for crispy baked tofu. 🌱
For those that might struggle with tofu, I’ve shared a guide with all my tips for perfectly crispy tofu on the blog today and my go to tofu recipe. It’s one worth mastering especially since Tofu is such a great source of protein and iron. Full article is linked in my bio. ❤️
1 (450 g) block of extra firm tofu
1 tbsp nutritional yeast
1 tbsp cornstarch
1 tbsp soy sauce or coconut aminos to make gluten-free
1 tbsp avocado oil
1/2 tsp garlic powder
1/2 tsp dry thyme
Preheat your oven to 425F. Cut the tofu out of its container and dump any of the excess water it was sitting in. Press the tofu by either using a tofu press or wrapping the tofu in a clean kitchen towel and setting some heavy objects overtop to help press out excess water for at least 30 minutes. Once your tofu is pressed, drain the excess water, pat your tofu dry and then cube it. Place the tofu in a bowl and add your cornstarch, nutritional yeast, soy sauce, oil and seasonings. Toss the tofu to completely coat and then place the tofu on a parchment lined baking sheet making sure you space out your tofu. Place the tofu in the oven and roast for 30 minutes, making sure to flip the tofu half way through at the 15 minute mark.
Updated at: Wed, 16 Aug 2023 17:31:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories643.7 kcal (32%)
Total Fat37.4 g (53%)
Carbs24 g (9%)
Sugars2.1 g (2%)
Protein52 g (104%)
Sodium922.6 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat your oven to 425F. Cut the tofu out of its container and dump any of the excess water it was sitting in. Press the tofu by either using a tofu press or wrapping the tofu in a clean kitchen towel and setting some heavy objects overtop to help press out excess water for at least 30 minutes.
Step 2
Once your tofu is pressed, drain the excess water, pat your tofu dry and then cube it.
Step 3
Place the tofu in a bowl and add your cornstarch, nutritional yeast, soy sauce, oil and seasonings. Toss the tofu to completely coat and then place the tofu on a parchment lined baking sheet making sure you space out your tofu.
Step 4
Place the tofu in the oven and roast for 30 minutes, making sure to flip the tofu half way through at the 15 minute mark.
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