By Steve P
Hanger Steak With Warm Kale and Crispy Cheese Salad
4 steps
Prep:5minCook:30min
Three umami-rich ingredients—anchovies, tomato, and aged cheese—infuse each bite in this simple yet hearty meal. And while kale can get a bad rap for being bland health food, that's far from the case in this tomato-braised rendition, where it retains enough bite to hold up to the peppery steak and packs a wallop of flavor. P.S. Keep the crispy cheese topping method in your back pocket for garnishing salads, grain bowls, and even pasta.
Updated at: Thu, 17 Aug 2023 10:03:29 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat25.7 g (37%)
Carbs5.9 g (2%)
Sugars3.2 g (4%)
Protein32.9 g (66%)
Sodium1084.7 mg (54%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ouncesparmesan cheese
finely grated on a microplane
1 teaspoonblack pepper
freshly ground, divided
1 poundhanger steak
trimmed
1 ½ teaspoonskosher salt
divided
3 tablespoonsolive oil
divided
3cloves garlic
finely chopped
2canned anchovy fillets
or jarred, chopped
2 x 6 ozlacinato kale
bunches, stemmed and chopped
1 pintcherry tomatoes
halved
Instructions
Step 1
Preheat oven to 400°F. Toss cheese and ½ teaspoon pepper in a bowl. Pile mixture into 10 mounds on a parchment-lined baking sheet. Bake until cheese crisps are thin, browned, and lacy, 9 to 11 minutes. (Cheese will continue to crisp as it cools.)
Step 2
Heat a large skillet (not non-stick) over medium-high. Season steak with 1 teaspoon salt and remaining ½ teaspoon pepper. Add 2 tablespoons oil to skillet. Sear steak, flipping once, until desired degree of doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board.
Step 3
Wipe skillet clean and heat over medium. Add garlic, anchovies, and remaining 1 tablespoon oil; cook, stirring constantly, until garlic is softened, about 1 minute. Add kale, 1 cup tomatoes, and remaining ½ teaspoon salt; cook, stirring often, until kale is wilted, 6 to 8 minutes. Add remaining tomatoes halfway through cook time.
Step 4
Crumble cheese crisps into large pieces; stir half into kale mixture. Slice steak and serve with kale and remaining crisps.
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