By Kari Jorgensen
Mediterranean Feta Bake
Here’s an elevated version of the viral feta bake that used only tomatoes and seasoning. I highly recommend giving this one a try if you are a fan of the original. It’s great over pasta (I had mine over orzo) or as an appetizer with pita or naan and it’s extremely easy to prepare!
Updated at: Wed, 16 Aug 2023 17:56:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per serving
Calories1086.1 kcal (54%)
Total Fat88.8 g (127%)
Carbs33.9 g (13%)
Sugars9 g (10%)
Protein39.1 g (78%)
Sodium4545.7 mg (227%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1.) Preheat your oven to 350 degrees.
Step 2
2.) Spray an oven safe dish with a non stick cooking spray. (I used a glass pan)
Step 3
3.) Drop an 8oz block of feta cheese right in the center.
Step 4
4.) Prepare your veggies. Layer in a container of grape tomatoes (mine we’re kind of big so I sliced them in half), minced garlic, a few marinated artichoke hearts, chopped red onion, capers, kalamata olives and sliced pepperoncini.
Step 5
5.) Drizzle olive oil over the top of the feta and lightly on top of the veggies.
Step 6
6.) Juice half a lemon right on top.
Step 7
7.) Sprinkle with zataar and fresh ground salt and pepper.
Step 8
8.) Bake for 25-30 min. Veggies should be bubbling and the feta should be slightly browning.
Step 9
9.) Turn the oven to a high broil for 2-3 min until the cheese looks almost charred around its edges.
Step 10
10.) Mix and combine with your favorite pasta for a meal or serve with pita chips or naan as an appetizer.
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