By Carol Stevenson
Shaved Brussel Sprouts & Chickpea by
Shaved Brussel Sprouts & Chickpea by
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Ingredients:
300g brussel sprouts - trimmed and finely shaved either with a vegetable mandolin or with a food processor
2 banana shallots - finely sliced
1 tbsp olive oil for roasting
salt & pepper to taste
30g flaked almonds
1 can (400g) chickpeas- drained and rinsed
4-5 sundried tomatoes - finely chopped
20g fresh mint - finely chopped
For the dressing:
3 tbsp extra olive oil
1 1/2 tbsp good quality balsamic vinegar
the juice of 1/2 lemon
1 tbsp wholegrain mustard
salt & pepper
Add the brussel sprouts and the shallots to a large baking tray covered with baking paper. Drizzle with olive oil, salt and pepper. Toss everything together and roast in the oven at 200 degrees Celsius for 30-35 minutes. Make sure to stir them halfway through. Roast them until they are crispy around the edges. Add the flaked almonds to a separate tray and toast them in the oven for 10-15 minutes until golden.
To make the dressing simply mix all the ingredients until well combined.
To assemble the salad mix the roasted brussel sprouts with the chickpeas, chopped sundried tomatoes, flaked almonds and mint with the dressing. Best to bring enjoyed warm!
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Updated at: Thu, 17 Aug 2023 09:47:36 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1432.1 kcal (72%)
Total Fat98.7 g (141%)
Carbs113 g (43%)
Sugars31.7 g (35%)
Protein39.4 g (79%)
Sodium2624.4 mg (131%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
300gbrussel sprouts
trimmed and finely shaved either with a vegetable mandolin or with a food processor
2banana shallots
finely sliced
1 Tbspolive oil
for roasting
salt
to taste
pepper
to taste
30gflaked almonds
1 x 400gcan chickpeas
drained and rinsed
4sundried tomatoes
finely chopped
20gfresh mint
finely chopped
dressing
for the
3 Tbspolive oil
extra
1 ½ Tbspbalsamic vinegar
good quality
0.5juice of lemon
1 Tbspwholegrain mustard
salt
pepper
Instructions
Step 1
Add the brussel sprouts and the shallots to a large baking tray covered with baking paper. Drizzle with olive oil, salt and pepper. Toss everything together and roast in the oven at 200 degrees Celsius for 30-35 minutes. Make sure to stir them halfway through. Roast them until they are crispy around the edges. Add the flaked almonds to a separate tray and toast them in the oven for 10-15 minutes until golden.
Step 2
To make the dressing simply mix all the until well combined.
Notes
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0 disliked
Delicious
Fresh
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Makes leftovers
One-dish
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