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By nicknick

gazpacho soup

This soup is so easy you don’t even have to cook anything! I like this soup as a starter or savoury snack (but more as a starter, because all of my snacks are sweet lol). If you don’t have passata just blend up canned chopped tomatoes into a smooth consistency.
Updated at: Fri, 10 May 2024 23:24:50 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories181.9 kcal (9%)
Total Fat11.1 g (16%)
Carbs16.7 g (6%)
Sugars6.6 g (7%)
Protein4 g (8%)
Sodium25.4 mg (1%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the red onion, garlic, tomatoes, cucumber and pepper to a food processor and blend together until it’s all mixed but not too smooth. Tip into a bowl with the remaining ingredients and mix well.
red onionred onion1
Step 2
Place in the fridge for at least 2 hours before serving.
Step 3
Serving suggestions: Bruschetta, parma ham