By Justine Cooks Vegan
Tomato and Spinach Gazpacho (Detox Soup)
This is healthy and nutritous soup is completely raw and vegan but packed with flavor! Inspired by the Medical Medium recipe it's wonderful if you're looking for something fresh and gently detoxifying and hydrating for the body. Great for skin and gut health.
Updated at: Tue, 29 Aug 2023 21:58:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories321.1 kcal (16%)
Total Fat17.7 g (25%)
Carbs40.6 g (16%)
Sugars18.8 g (21%)
Protein8.4 g (17%)
Sodium73.1 mg (4%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 pintcherry tomatoes
1 handfulcilantro
3 handfulsspinach
0.5cucumber
0.5avocado
½ tspdulse granules
1orange
juiced
2cloves garlic
2 tsporegano
cayenne
optional
Topping
Instructions
Step 1
Add all ingredients to a blender and blend until smooth.
Step 2
Top with sliced avocado and/or cucumber noodles.
Notes
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