By Felix Cruz
Spanish Chickpeas Stew
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 13:50:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories66 kcal (3%)
Total Fat4.2 g (6%)
Carbs6 g (2%)
Sugars1.9 g (2%)
Protein1.7 g (3%)
Sodium59.6 mg (3%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil over medium heat in a large saute pan or pot. Add the onion and saute until it's soft and slightly translucent.
Step 2
Add the garlic, smoked paprika, cumin, coriander, and tomato paste and saute about 30 seconds until combined.
Step 3
Stir in the crushed tomatoes, chickpeas, and water. Simmer, stirring occasionally, until the stew has reached your desired thickness.
Step 4
Remove the pan from the heat and stir in the spinach. Taste and add salt and pepper, as desired.
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