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Spanish Chickpeas Stew

Spanish Chickpeas Stew

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 13:50:08 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

19

High

Nutrition per serving

Calories310.1 kcal (16%)

Total Fat8.7 g (12%)

Carbs48.3 g (19%)

Sugars10.6 g (12%)

Protein14.9 g (30%)

Sodium986.5 mg (49%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

3 clovesgarlic

1 teaspoonsmoked paprika

1 teaspoonground cumin

1 teaspoonground coriander

2 Tablespoonstomato paste

1 x 28 ouncecan crushed tomatoes

2 x 15.5 ouncecans chickpeas

Instructions

Step 1

Heat the olive oil over medium heat in a large saute pan or pot. Add the onion and saute until it's soft and slightly translucent.

Step 2

Add the garlic, smoked paprika, cumin, coriander, and tomato paste and saute about 30 seconds until combined.

Step 3

Stir in the crushed tomatoes, chickpeas, and water. Simmer, stirring occasionally, until the stew has reached your desired thickness.

Step 4

Remove the pan from the heat and stir in the spinach. Taste and add salt and pepper, as desired.

Notes

3 liked

0 disliked

Easy

Go-to

Kid-friendly

One-dish

Under 30 minutes

Sonia Roslund· 6 months ago

Under 30 minutes

It was nice! I doubled the ingredients, but I'd probably either use less onion or chop it in another shape. Diced kind of didn't work for us (and I almost always use onions and garlic in my food). Fried some stale bread for croutons and it was a splendid idea. Made the dish a lot better.