By Felix Cruz
Spanish Chickpeas Stew
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 13:50:08 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat8.7 g (12%)
Carbs47.7 g (18%)
Sugars10.3 g (11%)
Protein15 g (30%)
Sodium986.9 mg (49%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil over medium heat in a large saute pan or pot. Add the onion and saute until it's soft and slightly translucent.
Step 2
Add the garlic, smoked paprika, cumin, coriander, and tomato paste and saute about 30 seconds until combined.
Step 3
Stir in the crushed tomatoes, chickpeas, and water. Simmer, stirring occasionally, until the stew has reached your desired thickness.
Step 4
Remove the pan from the heat and stir in the spinach. Taste and add salt and pepper, as desired.
Notes
3 liked
0 disliked
Easy
Go-to
Kid-friendly
One-dish
Under 30 minutes
