By Aubrey Grooms
Healing Roasted Tomato and Red Pepper Soup
18 steps
Prep:5minCook:30min
This soup is packed with sweet roasted tomatoes and smoky roasted red bell peppers. It's thick and comforting. It's great on its own or delicious served with gluten free croutons, bread, or a grilled cheese sandwich.
Updated at: Thu, 17 Aug 2023 09:48:55 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories167 kcal (8%)
Total Fat10.3 g (15%)
Carbs18.3 g (7%)
Sugars11 g (12%)
Protein3.6 g (7%)
Sodium405.9 mg (20%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 400 degrees.
Step 2
TOMATOES/ONION/GARLIC:
Step 3
If using larger tomatoes, cut them into fourths.
Step 4
Place the tomatoes and onion on a large rimmed baking sheet (or divide into two smaller baking sheets if too close together). Toss with the olive oil and the salt and spread out evenly.
Step 5
Place the garlic cloves on a large piece of tin foil and drizzle with a little oil. Wrap the garlic up tightly so that the cloves are all laying flat. Place the garlic on the baking sheet.
Step 6
Roast everything for 20 to 22 minutes, flipping halfway through. Everything should be tender and the tomatoes will have released their juices.
Step 7
RED PEPPERS:
Step 8
While the tomatoes are roasting start roasting the peppers.
Step 9
Gas Stove method: Turn two gas burners on high. Place a red pepper on each gas burner and allow the skin to char, about 2 to 3 minutes per side. Use tongs to rotate the pepper so each side is really black and blistered (see picture). You may see the skin catch on fire every once in awhile.That’s okay, it usually goes out quickly. Don’t walk away from the peppers.
Step 10
Broiler Method: Turn on your broiler. If you don ‘t have a broiler that is separate from your oven then you will need to wait until the tomatoes are done roasting. Place the peppers on a rimmed baking sheet and place them as close to the broiler as you can. Broil for 3 to 5 minutes per side, or until all the sides are well charred.
Step 11
Once the peppers are charred place them in a large mixing bowl. Cover tightly with plastic wrap. Allow the steam to help loosen the skin, about 5 minutes.
Step 12
Use a paper towel to peel off most of the blackened skin from the red pepper. Make sure to leave behind some char as it adds that smoky flavor. I actually like to leave a lot of the char on the pepper.
Step 13
Cut the bell pepper, removing the core and seeds.
Step 14
BLEND:
Step 15
Allow the roasted tomatoes to cool slightly. Add all ingredients to your blender, including the red wine vinegar, red pepper flakes, and olive oil, working in batches so that the blender is only halfway full at a time. Blend until smooth.
Step 16
Taste and adjust seasoning as needed: more salt to bring out the flavor, or a little red wine vinegar for more tang, or red pepper flakes for a little more heat.
Step 17
If the soup has cooled too much you may need to reheat it before serving.
Step 18
Serve with gluten free stove top croutons, other gluten free bread, or gluten free grilled cheese sandwich, if desired. Also delicious on its own. Enjoy and be healed my friends!
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Notes
13 liked
2 disliked
Delicious
Easy
Special occasion
Makes leftovers
Fresh