2 Minute Flourless English Muffin

These 2 minute flourless English muffins will satisfy ALL bread cravings, with a healthy twist! Made with no yeast, oil or flour, this two minute microwave English muffin is naturally gluten free, vegan, dairy free, sugar free and check out the paleo/grain free option below! There is also an oven made option too!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.

Step 2

Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.

Step 3

Place the dough in a ramekin and flatten.

Step 4

Microwave for 2 minutes on high.

Step 5

Let it cool for about 5 minutes before removing from the ramekin.

Step 6

Slice in half, toast, and enjoy with toppings of choice

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