Asian Mango Chicken Wraps | MyPlate

Name: Asian Mango Chicken Wraps | MyPlate
Cuisine: Asian
Ingredients: 2 ripe mangos (peeled, pitted, and diced); 1 1/2 cups chopped roasted chicken breast; 2 green onions (sliced); 2 tablespoons fresh basil (chopped); 1/2 red bell pepper (chopped); 1 1/2 cups shredded Savoy or Napa cabbage; 2 medium carrots (grated); 1/3 cup fat-free cream cheese; 3 tablespoons natural creamy peanut butter (unsalted); 2 teaspoons low-sodium soy sauce; 4 whole-wheat tortillas (8")

5 steps

Updated at: Thu, 17 Aug 2023 13:39:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories409.2 kcal (20%)

Total Fat16.1 g (23%)

Carbs45.4 g (17%)

Sugars21.2 g (24%)

Protein24 g (48%)

Sodium622 mg (31%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2mangos

ripe, peeled, pitted, and diced

1 ½ cupschicken breast

chopped roasted

2green onions

sliced

2 tablespoonsfresh basil

chopped

0.5red bell pepper

chopped

1 ½ cupsSavoy cabbage

shredded, or Napa

2carrots

medium, grated

⅓ cupfat-free cream cheese

3 tablespoonscreamy peanut butter

natural, unsalted

2 teaspoonslow-sodium soy sauce

4whole-wheat tortillas

Instructions

Step 1

Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.

Step 2

In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.

Step 3

To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.

Step 4

To serve, cut each wrap in half.

Step 5

If not serving immediately, refrigerate; keeps well overnight.

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