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Food System Team
By Food System Team

Vegetable and Lentil Cottage Pie

Tuck into this vegetarian cottage pie from Mary Berry for a hearty dinner or weekend lunch. This recipe is a great winter warmer and perfect for big family dinners.
Updated at: Thu, 17 Aug 2023 03:50:30 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories428.6 kcal (21%)
Total Fat20.1 g (29%)
Carbs49.2 g (19%)
Sugars9.3 g (10%)
Protein16.3 g (33%)
Sodium489.8 mg (24%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tablespoons of the oil in a large, non-stick saute pan. Add the onions and garlic and fry for 8–10 minutes over a medium–high heat or until starting to turn golden, stirring occasionally. Pour the remaining tablespoon of oil into the pan, tip in the carrots and swede, and fry for 3 minutes.
Step 2
Reduce the heat to medium. Stir in the lentils, tomatoes, sun-dried tomato paste, and stock. Season and simmer, covered, for 35–40 minutes over a low heat, until the carrots and swede are tender and the lentils have softened.
Step 3
Remove from the heat, stir in the spinach, and let it wilt. Check the sauce’s consistency (see below, Moist, juicy filling). Pour the mixture into the baking dish. Leave to cool. Preheat the oven to 200oC (fan 180oC/400oF/Gas 6).
Step 4
Put the potatoes into a large pan and cover with cold water. Bring to the boil, add salt, and simmer for 15–20 minutes or until tender. Drain well. Put the butter and milk in the pan and warm through over a low heat. Remove from the heat, return the potatoes to the pan, and mash with the milk and butter, then whisk until smooth (see below, Smooth, creamy mash). Season, then stir in the cheese.
Step 5
Spread the mash over the filling (see below, Decorative topping). Bake for 30–40 minutes until golden and bubbling.
View on thehappyfoodie.co.uk
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