By taste.com.au
Vegetarian shepherd’s pie with cheesy mash
Instructions
Prep:15minCook:40min
Our easy vegetarian shepherd's pie has a hearty pumpkin and lentils filling and is topped with a super cheesy mash. It'll be a new family favourite dinner in no time at all!
Updated at: Wed, 29 Mar 2023 15:23:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories492.9 kcal (25%)
Total Fat19.7 g (28%)
Carbs65.1 g (25%)
Sugars8.8 g (10%)
Protein16.4 g (33%)
Sodium70644.1 mg (3532%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
18.2 gmextra virgin olive oil
1brown onion
chopped
2celery stalks
trimmed, thickly sliced
1carrot
chopped
2zucchini
chopped
500gpumpkin
peeled, chopped
20mlfresh rosemary leaves
chopped
2 x 400gcanned chopped tomatoes
polpa, finely, organic
446.25 gmvegetable liquid stock
125mlred lentils
rinsed
20mlapple cider vinegar
21 gmsoy sauce
400gcan brown lentils
drained, rinsed
1.3kgwhite potatoes
peeled, chopped
2garlic cloves
chopped
128.75 gmmilk
80gbutter
chopped, softened
125mltasty cheese
grated
fresh thyme leaves
to serve
Instructions
View on taste.com.au
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